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Welcome to the Nourishing Little Eaters Blog

Hi, I’m Linda — a Feeding Therapist, Early Childhood Teacher, and mum who believes that food should be fun, not frustrating.

This is a space for parents, carers, and educators who want to make mealtimes easier, calmer, and more connected.
Here you’ll find playful ideas for fussy eaters, gentle feeding strategies, sensory food play activities, and behind-the-scenes stories from my picture books — all designed to help children grow curious and confident with food, one small step at a time.

Pour a cuppa, take a breath, and explore. You’re in good company here.

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Sleep

The Value of Sleep for Children And How Sleep Hygiene Supports Rest, Regulation, and Growth Sleep is one of the most powerful foundations for a child’s health, development, and wellbeing. It supports brain development, emotional regulation, learning, memory, immune function, and even appetite. Yet for many families, sleep can feel unpredictable, stressful, or hard to […]
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